in season Training.

The season is in full swing, and while practices and games are keeping you busy, one thing that should never take a backseat is in-season training. At The Yard at Full Depth, we believe that what you do outside of games is just as important as what happens on the field.

Here’s why in-season training is a game-changer:

Maintain Strength & Power – Baseball is a long season, and without consistent training, your strength will decline. Keeping up with a structured program ensures you stay explosive and powerful through the final out.

Improve Recovery & Mobility – A well-balanced training plan helps prevent injuries by focusing on mobility, flexibility, and proper recovery techniques.

Fine-Tune Performance – In-season workouts are designed to reinforce mechanics, improve reaction time, and keep you sharp at the plate and on the mound.

Reduce Fatigue & Prevent Injuries – When done correctly, training won’t wear you down—it will keep you fresh, durable, and ready to compete at your best.

At The Yard at Full Depth, we offer customized in-season strength and conditioning programs designed to complement your schedule, ensuring you stay strong, stay fast, and stay healthy throughout the season.