Winter Training at The Yard

We have private, small group, and team training happening everyday. Instructors are available for every aspect of the sport.

Scroll down for more information.

7th Annual Arm Care/Arm Strength Program

Over the last six winters, we have continued to develop our arm care and strengthening program. This program, led by Eli Garcia and Bob Buskett, is designed to build a stable and healthy arm. Focusing on proper body mechanics and building strength through the core allows the athlete to move more efficiently and to put less stress on the arm.

To achieve these goals, we utilize tools including, but not limited to: the core velocity belt, underload/overload balls, body blades, clubs, light weights, and medicine balls.

At the beginning of the program, measurements will be taken for each individual’s range of motion, (shoulder IR/ER, hips, hamstrings, etc.). We will continue to evaluate each athlete’s progression with radar and Rapsodo throughout the program, and we will retake all measurements at the end.

**Health and safety come first. If we find any abnormalities at the beginning that indicate any red flags, we will refer the athlete to see a doctor or PT first.

Program Specifics

Program Duration:

12/8- 2/29 (12 weeks)

Session Length:

1 hour long

Time Slots Available:

Sundays: 11:30am-1pm

Tuesdays/Thursdays : 7:30pm-9:00pm

Pricing:

1x per week $419

2x per week $699

3x per week $859

Follow the video below to sign up!

2023-2024 Catching  Program

Running concurrently with the Throwing Program will be our Catching Program, led by Anthony Peroni. Catchers will be given the most intensive catching instruction in the area, working on all aspects of the position.

This program is designed to run with the Throwing Program for two reasons. First, one aspect that is often neglected for catchers is arm care. They throw more than anyone else on the field. Each catching session will include catcher-specific arm care before defensive work starts. Second, running this program along with the throwing program enables live pen work when it’s time for the pitchers to step on the mound.

The catchers in this program will receive the same evaluation at the beginning that athletes in the throwing program receive (see above) to find where their individual limitations are so that we can best address and improve upon them.

Scrapyard Hype Video

Fully Equipped

The Yard comes equipped with specialty tools that we have found useful over the years, including:

  • Hack attack

  • Rapsodo hitting and pitching units

  • Core velocity belt

  • Velo pro

  • Full arm care setup including weighted balls, body blades, J-bands, etc.

There aren’t many tools out there that you won’t find in here. Stop by for a visit!